Total body transformation: a 3-month personal fitness prescription for a strong, lean body, and a calmer mind

By:

Ilg, Steve

Material type: Text

TextPublication details: Hyperion, New York, 2004.Edition: 1st edDescription: xi, 365 pages: illustrations; 26 cmISBN:

9780786868513

Subject(s):

DDC classification:

613.7 ILG

Summary: "Introduces a three-month program for developing a strong, lean body and calmer mind, integrating the disciplines of strength, cardio, yoga, meditation, and nutrition with the principles of breath and posture, mindfulness, appropriate action, and practice."

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	Symbiosis Institute of Business Management - Hyderabad General	General Book	613.7 ILG (Browse shelf(Opens below))	Available		SIBMH-B-3696

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Previous	613.25 WOL The metabolic typing diet	613.660 JAC Fit to fight : the complete manual on self-defense for women	613.7 GOO Your personal trainer : planning your personal fitness programme and keeping it going	613.7 ILG Total body transformation: a 3-month personal fitness prescription for a strong, lean body, and a calmer mind	613.7 SHA Fitness on the go: the anytime anywhere holistic workout for busy people	613.704 LID Lidell, Lucy	613.710 BAR Zodiaction: fat-burning fitness tailored to your personal star quality	Next

"Introduces a three-month program for developing a strong, lean body and calmer mind, integrating the disciplines of strength, cardio, yoga, meditation, and nutrition with the principles of breath and posture, mindfulness, appropriate action, and practice."

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